Dzogchen Beara Yearly Retreat in aid of "Cork Cancer Care Centre"


Our yearly retreat is in March each year and there are very limited places available for it, it is based on deposit secures your place 


Days: Friday evening from 5pm - Monday Morning 11am


Includes:

All accommodation on a shared basis (Twin Rooms)

All Meditations & Reflections 

1 x Personal Reiki session

1 x Personal Holistic session (TBA)

1 x personal reflection time 1 to 1 with facilitator

2 Facilitator's available throughout the weekend

(Food is not included please see bottom of this information page)


Usual Schedule (This can be Subject to change)


Sat:

Breakfast is anytime & Self Serve

10am Morning Meditation & Self Reflection 

11am Free Time for Self care

1pm Optional Self served shared Lunch meet

3pm Afternoon Meditation & Group Reflections

5pm Choice of Personal Reiki Session or other Holistic Treatment (TBA)

8pm Group Shared Self Served evening Meal

9.30pm Optional Group Chill & Chat


Sunday:

Breakfast is anytime & Self Serve 

10am Morning Meditation 

11am Free Self Time for self care

1pm Optional Self serve shared Lunch meet

3pm Afternoon Meditation & Group Reflections

5pm Choice of Personal Reiki Session or other Holistic Treatment (TBA)

Personal Free time after 5pm 


Monday

Breakfast is anytime & Self Serve

10am Final meditation of the weekend

11am Check out time, the facility will close however the retreat area is open for

the rest of the day to explore.


Whats not included is food, we ask that everyone brings one evening meal dish for

4 people  and we share these over the weekend between us. 


what is supplied

Breakfast Cereal / Fruit / Tea / Coffee/ Milk/ Sugar / Few Variations of Bread / Butter/ Low fat Spread are supplied


The weekend is based on self care, calm and relaxation and is very much a social gathering break away 

Any personal food requirements must be brought by you.  Everyone usually brings a few extra bits to share. We set up a Whatsapp group once numbers a finalized and there we post what we are bringing so it make sit easy for everyone. 

Costs: 

Arriving  Fri evening, Sat & Sun leaving Monday €320  (3 Nights)

Arriving Fri evening , Sat leaving Sunday  €250 (2 nights)

Arriving Sat morning, Sun leaving Monday €250 (2 Nights)

All accommodation is in the main retreat centre, (this may be subject to change dependent on numbers)


Deposit of €100 secures your place, the balance can be paid in stages but must be paid up on arrival to the Retreat Centre for your first night


Please direct any questions to James on 0873385640 or email us at mindfulseire@gmail.com





Breathe

MINDFULNESS TEACHER/CAREGIVER TRAINING



​​RETREATS

Choose your Area

Coming 2021 / 2022
Mindful Camino Walk
To register your interest please email us for more details

BRINGING MINDFULNESS TO OUR YOUTH

Mindfulness Training for adults to develop their own practice and to facilitate children/teens

Waterford July 2019  Completed, 2020 TBA, Send on your email for Dates
Galway, August 10th & 11th Completed, 2020 TBA, Send on your email for Dates
Cork, Jan 25th & 26th, 2020 Completed

Limerick, 2019  Completed
Time:  10am- 4pm approx. each day, Registration day 1 from 9.30am

Venues: To be Announced Shortly​

Our programme consists of:
2 Full Days, (Saturday and Sunday 10 - 4 pm approx. ) 
Includes:
Personal mindfulness
Psychological understandings
Neuroscience
Videos
Mindful Experiences
Mindful Techniques
A personal mindful manual
10 Lesson plans for primary and secondary school students
Diploma of completion and competency in Mindfulness training for youth

Early Bird Investment only €289 secured with €100 paid deposit   (Normally €349)

Limited Spaces are available. Message us asap to secure your place.
mindfulseire@gmail.com 

https://www.youtube.com/channel/UCATR1pk6KfSXzvRj6T854Gg