Check out this wonderful Video made by Children
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Unit 31 Northpoint Business Park, New Mallow Road, Cork
What is Mindfulness?
In our opinion the definition of mindfulness is very simple:
Mindfulness is where you take back control of your thoughts and are more aware of everything around you with
no judgement just being there in the present moment. Nothing is good or bad it just is.
Knowing what is going on inside of you, right here, right now.
We know this may sound impossible because of the years in which we are living in now and that it is not possible
for us all to just retreat to a mountain top and escape our daily problems and leave them all behind.
We like Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying attention in a particular way;
On purpose, in the present moment, and non-judgmentally.”
John, if you haven’t heard of him, is a famous teacher of mindfulness meditation and the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center.
Our 3hr Workshop
“Introduction to Mindfulness & Self Development” will be a day totally around you.
A wonderful relaxing day where you will understand the benefits or taking some YOU time using mindfulness
and the different ways you can use it. You will learn and practice different variations of mindfulness techniques.
This day is not about us lecturing for 3 hrs, it is about you gaining personal experience and understanding.
You will be able to discuss your experience and learn how you can put mindfulness into daily practice for your
own greater well-being.
We look forward to working with you soon :-)
Check out some our recommended partners and useful Web Sites
Our Official Facebook Page:https://www.facebook.com/MindfulnessSchoolsIreland/
Our Partner and Professional Clinical Hypno-Psychotherapist & Health & Lifestyle Coach: http;//www.apiclinics.com
Our Partner, Humanitarian and Professional Yoga Therapist and Wellness Lifestyle Consultant: https://www.fatimaalmansoori.com/
A Wonderful Retreat Center to visit or hold Events at: www.ansanctoir.ie
Another Great Resource shared to us by (Thank you Micheal) about Mindfulness for children and sleeping: https://sleepopolis.com/education/mindfulness-for-children-with-insomnia-and-anxiety/