The Mindful Teen Ireland
In this course we explore
Our thoughts and emotions.
The importance of our breath and how to use it effectively to self regulate and calm.
Self-compassion and becoming our best possible self
Coping skills for life's challenges
Social connection and mindful communication
How mindfulness affects the brain
The keys to happiness
And much more
Our 12-week Teen Programme is suitable for secondary school students and adults. It is a Mindfulness course to foster and nurture the wellbeing of our young people. It is a personal journey of self-awareness, self-regulation and self-compassion. It also focuses on interpersonal awareness, relationship skills and compassion for others. It nurtures the development of gratitude, empathy, and recognizes common humanity. This programme contributes to the development of responsible and connected individuals who are respectful, aware and compassionate.
Learn to ride the waves
This course is for
Anyone wishing to live in a more calm and mindful way
Couples wanting to nurture their relationships.
Families looking to improve relationships and communication at home.
People learning to adjust to change in their lives.
Busy people who want to destress
In other words, mindfulness is of benefit to everyone
Teacher/Caregiver training is available on request or visit our events page for details.
The course is offered to students in schools to compliment the wellbeing schools initiative
We also facilitate mindful teacher sessions to nurture and support the wellbeing of teachers
This programme is also available in small group settings and 1-1 sessions for adults and teens.
It will be facilitated at varying venues in the Galway area of Ireland upon request.
Contact Sue Landsberg at Themindfulteenireland@gmail.com
Personal and Social -
Awareness - Compassion - Engagement
Reasons to teach teens mindfulness skills