Unit 31 Northpoint Business Park, New Mallow Road, Cork

Contact: 0353-873385640

Below are just some examples we have recieved from participants

School Programs

James Thank you for running such a worthwhile course for our teachers and staff
I Found the program has helped the children relax more and some even used it at home too
The course has been beneficial in their personal life too and will continue using it going forward
Mindfulness helped really the children express emotions and how they feel
Really enjoyed the course and learned a lot for my own life as well as the lives of the children
The program has really helped to allow the children to feel more relax


6 Week Course's

​​Was a bit sceptical at first but what an amazing class. I looked forward to every Sunday, Thank you so much
I really enjoyed the class and please keep me updated with any more that are coming up 
Great class loved the interaction and discussions every week
Fab to here everyone's different experiences, helped me out thoroughly  
I loved the me time every week and can't wait for the follow up class
Brilliant class, east to follow and really like the different experiences,

keep me informed about the up and coming ones. thank you so much 


 3Hr Introduction Workshops

Thank you for taking the time to talk, teach and listen all at the same time,

I really enjoyed the course and loved the activities. Cork
The course helped me a lot and how to manage my thoughts, the open discussions were very

interesting too with the group Cork

I loved the down to earth style and presentation, and the breaks were just right ,

great day overall. Limerick
Really liked the everyday simple to understand explanations, found the interaction

of the group a bit slow at the start but we got there in the end and it was great to hear everyone else's opinion on the techniques and their experiences. Fab course overall Limerick
Liked everything about the course, really good looking forward to the next one   Waterford
I liked the healthy balance between the talks, discussions and exercises. Limerick
Very informative, the instructor was very approachable and made everyone feel relaxed

and it found the openness of the group brilliant. Cork
I really enjoyed everything thank you for a wonderful day. Waterford
I got great insight into how mindfulness works and the way it was delivered,

very understandable and down to earth. Limerick
Everything was covered as per the description and I enjoyed it all great day. Cork
I like the whole course, the exercises, the discussions, the hints and tips. Waterford
Well put together and moved along at the right pace, good 1 day course,

I would recommend it. Limerick
Like the openness in the discussions and the course set up was just right. Cork



Retreats

Wonderful weekend, I loved it, looking forward to the next one :-)

Really enjoyed the weekend, especially the group social evenings

Great weekend, thank you for sharing it with me

Lovely weekend, wouldn't change anything about it


1 to 1 Mindfulness

Has changed my life

I now understand the workings of my mind

Realixed my triggers and can now control my reactions


Group Meditation Nights

Wonderful relaxing evening with friends

Lovely expericence definately will be doing this more regularly

All my friends loved it and we look forward to the next one